Jan 18, 20231 min read

Best treatment for sciatica

The best treatment for sciatica will depend on the underlying cause of the condition. Sciatica is a symptom of an underlying condition,...

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Jan 18, 20231 min read

Is Exercising good for Knee Osteoarthritis

Exercise is generally considered to be beneficial for individuals with knee osteoarthritis (OA). Osteoarthritis is a degenerative...

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Jan 18, 20231 min read

CBT for chronic pain

Cognitive Behavioral Therapy (CBT) is a type of therapy that has been found to be effective for managing chronic pain. CBT is a form of...

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Jan 18, 20231 min read

Solution to your chronic pain!

Functional restoration programmes A Functional Restoration Program (FRP) is a type of rehabilitation program that focuses on helping...

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Jan 11, 20232 min read

Top 4 ways to manage Chronic Pain

Chronic pain is a common condition that affects millions of people worldwide. It is defined as pain that lasts for more than three months...

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Sep 19, 20223 min read

3 things to Know about Pain - Pain Awareness September

3 things to know about pain Pain can be defined by 2 – sub types Acute Pain – is a new onset of pain which can be explained...

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Dec 15, 20212 min read

SELF-CARE cycle

Contrary to the previous blog, as mentioned, it is cycle which can be disrupted. If we can start to accept pain, understand its reason...

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Dec 15, 20211 min read

PAIN CYCLE

It is the automatic human nature to behave like this pain cycle when persistent pain keeps knocking!! When we feel pain, the first thing...

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Nov 29, 20212 min read

Christmas 2021 Physiotherapy Tips to help prevent falls and more!

Muscle tension in the neck and shoulders from the cold The cold is now descending upon us and this will affect our muscle tension, e.g....

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